McCracken's Pain Cave

- Training Built Around the Basics - 

 

Dana’s vision was to create a space where anyone can train with confidence, whether recovering from an injury or building toward new strength goals.

 

Whether you're recovering from an injury or just trying to move better, we focus on finding what’s holding you back and retraining your body to work the way it should. We break down how you move, why certain patterns show up, and help rebuild better habits so you can feel stronger, more stable, and more confident in your daily life.

 

With the integration of BStrong’s BFR training cuffs, the Pain Cave offers a safer, more efficient way to recover and rebuild strength. We focus on identifying what’s limiting your movement, correcting faulty patterns, and retraining your body to work the way it should. By breaking down how you move and why certain habits develop, we help you build better mechanics so you feel stronger, more stable, and more confident in daily life.​