Pain Cave Memberships
Open Gym
INDEPENDENT TRAINING FOR MAINTAINING STRENGTH & MOBILITY
Open access to the Pain Cave
for non-BFR workout sessions.
Self-paced sessions with staff guidance provided as needed for form correction
Ideal for those who are self-motivated to maintain strength and mobility.
$59
Per month, tax included.
bfr training
REBUILDING STRENGTH WITH CONFIDENCE
2-3 sessions per week
of BFR training.
Self-paced sessions with staff guidance provided as needed. Instruction on proper cuff use, exercise form, and technique.
For anyone transitioning out of rehab or easing into a regular work out routine
$99
Per month, tax included.
unlimited
BREAK THROUGH PLATEAUS AND REACH NEW GOALS
Unlimited BFR training and open gym access.
Self-paced sessions with staff guidance provided as needed. Instruction on proper cuff use, exercise form, and technique.
Ideal for long-term strength, recovery and performance.
$159
Per month, tax included.
YOUR FIRST
WEEK IS FREE!
WHEREVER YOU'RE STARTING FROM, WE'LL MEET YOU THERE!
See what smarter training feels
like in just one week!
NOT SURE
WHERE TO START?
early morning workouts
6 AM WEEKDAY GROUP TRAINING SESSIONS
Workout along side Dana!
These small-group sessions are designed around Dana's expert training style and recovery focused functional movements.
NOT READY
TO COMMIT?
Drop-in sessions are for established patients of McCracken Chiropractic. Please inquire for non-patient pricing details.
COME IN FOR A DROP-IN SESSION
Whether you’re recovering from an injury, chasing new goals, or need that extra push, the Pain Cave is designed to help you build strength safely and effectively.
$20
Per month, tax included.